Going to university is an exciting time, which you remember for the rest of your days. Unfortunately, the real life of students is not so blessed and easy-going as it seems. Students‘ workdays are directly related to numerous problems and stresses. The mental problems are widespread among university and college students in almost every country of the world.
Depression and anxiety are the most common ones. The periodic sadness and despair, which fade away after short relaxation has nothing in common with depression.
This disease is very serious and has irreversible consequences for human health. The neglected cases of depression even lead to suicide. More than 1,000 students decide to commit suicide in the university campuses. Students with depression experience feelings of loneliness and hopelessness. Sometimes they’re even angry and anxious. Nothing can bring happiness. Even those things which pleased you earlier now seem habitual. Depression also reveals in sleep troubles, bad appetite. The general health condition leaves much to be desired.
The reasons for the depression in the university are numerous. In most cases, the immense workload leaves little time to enjoy the student days. Many students are careerists and love studying. But continuous learning leads to stress and apathy. The situation worsens when the student combines studying with work. The sadness may be caused by moving far away from home, parents, and family. No one person should suffer from it.
10 Life Hacks for Dealing with Depression at University
Life is the biggest happiness, so everyone should learn the guidelines to know how to overcome this awful state.
- Reduce your workload. You can reject some subjects or seek outside help. Use online essay writing service, which will help you get only excellent grades. CustomWritings.com is the team of professional writers, who can perform any task in any discipline shortly. Be sure that your essay or another assignment will be top-notch. As far as it’s the most common reason for depression, it should be the first measure.
- Take a break. Ask for a vacation at your university, if it’s possible. Be sure that you’ve passed all the subjects. One or two-week break will help you to relax and forget about the stress and problems. Have some time for yourself. Go home and see your family. It’s the best healer because nobody knows you as your closest do.
- Talk to group mates and friends. You’re not the first person who faced this problem. Ask if someone knows how to get out of this state. Maybe you’ll find the person with the same problem, and together you’ll be stronger.
- Spend time in nature. The atmosphere and sounds of nature inspire pacification. You can combine it with meditations with the calm melodies. Take such activities several times a week, and you’ll see the results.
- Change your daily routine. You shouldn’t need to wake up early in the morning. As well as you shouldn’t go to sleep at 10 p.m. If you don’t want to cook food – don’t do it. Let yourself to alter life for some time. Talk with friends, walk at night and be happy.
- Get enough sleep. This factor worths highlighting. Healthy sleep reduces the stress level and restores the vital energy of our body. However, it doesn’t mean that you may sleep as much as you want. You should have a definite schedule. Try to get up and go to sleep at the same time every day. To get enough sleep in university is hard, but do your best. You can take a nap at noon if you feel exhausted.
- Eat properly. A healthy diet is a basis for mental health. Forget about junk food and random snacks. You should eat 3-4 times a day, and your ration must contain all the vitamins and nutrients you need. Eat more vegetables and fruits, fish, and cereals. Avoid drinking too much coffee and soft drinks.
- Take up sports. The physical activity can easily distract you from problems. The hormones produced during exercises are the hormones of happiness. You’ll notice that it is a good kind of exhausted. The mood boosts up, and you feel happy. Create a schedule and try to do sports at least three times a week if you’re a newcomer.
- Dedicate yourself to the things you really like. Don’t feel sorry if you spent the time on entertainment. Walk and talk with friends or attend a new place. Choose some activity in your university and join it. Watch favorite TV series, movies, and play games. Do everything that can make you feel better.
- To schedule a session with a psychologist. If no one from the above-mentioned hacks appears ineffective, don’t neglect the psychologists’ services. Every university has such specialists, and he’s always ready to help the students. Don’t be shy. Your health is the highest value. The consequences of the dismissive attitude to it aren’t always easily overcome. Consult the doctor: he may explain the reasons, prescribe medications, and create an individual guide for dealing with the depression.
At least one of these life hacks will save you from this terrible disease. Remember that there’s no problem, worthing your suffering and destroying your health. Any serious problem is easier to prevent than to deal with the consequences. Celebrate each step you’ve made in coping with this issue. The small victory is the key to recovery. Don’t waste your best years of suffering.