Add a healthy addition to your daily diet: Mushrooms! They’re low in calories, low in fat, low in sodium, but high in vitamins and minerals. Yes, mushrooms are one of the healthiest foods available on this planet that is free from cholesterol and full of fibers. You’ll be surprised to know that 80g of mushrooms will provide you with the same amount of fiber as five of any of your favorite fruits or vegetables a day!
They’re also delicious when cooked properly, and you can even grow your mushrooms at your home. There are more than 10,000 types of mushrooms, but which ones can be produced at home? Which is best for your health?
Today in this blog, we’re going to tell you about the five edible types of mushrooms that you can quickly grow at your home. If you never grow mushrooms in your life, it will still be quite easy to produce this healthy, great-tasting crop at home.
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Here are five types of mushrooms to grow at home for beginners:
- Portobello Mushrooms
Portobello is an edible mushroom that grows well in warm weather and it can easily be grown in a small bed of mature compost. You can instantly identify them with their cap’s distinctive texture. They’re large in size and have a meaty flavor. You can use them in your sandwiches, pizza, pasta sauces, and omelets.
- Shiitake Mushrooms
Another type of mushroom that people love to grow in their homes is the Shiitake Mushrooms. They are both mild and meaty, and that’s why they are used in many recipes.
These mushrooms have a dark brown, umbrella-like cap. They also help to lower cholesterol, reduce weight gain and boost the immune system.
- Oyster Mushrooms
These edible mushrooms are incredibly easy to grow and come in a range of colors. You can grow oyster mushrooms on pasteurized straw, cardboard, and coffee grounds.
- Button Mushrooms
The most popular mushroom in the United States is Button mushrooms. This is because these edible mushrooms have a mild flavor and can easily be blended with whatever dish they’re added to.
- Enoki Mushrooms
Among all the other types of edible mushrooms, Enokis is one of the easiest ones to grow at home. They’re available as spawns or as a part of mushroom kits and also come in the form of an inoculated sawdust block. These long white mushrooms work great in salads, soups, and noodle dishes.
All the above edible mushrooms are easy to grow. When you have the right tools and you follow the proper farming techniques, growing edible mushrooms can be a fascinating, enjoyable task to do at home. That’s why it’s important to buy the right mushroom growing bins and kits.
This literally means that with just a little bit of your time and effort, you can enjoy a meal that is full of flavored and nutritious mushrooms. You can add these natural mushrooms to your soups, salads, or any dish that you like.