Some people are born naturally confident, while others have to learn it the hard way. There usually isn’t any difference between the two because becoming confident transcends one’s wishful words. It involves practical steps, consistent efforts, and a lot of discipline to grow and maintain an ideal confidence level. Here are four practical steps to boost self-confidence.
1. Check What You Wear
Quite often, people ask: Can you be confident and shy at the same time? Well, the answer is that self-confidence needs nurturing. Ideally, these two can’t co-exist. But, understandably, specific activities like public speaking can still be a hurdle as you take your self-confidence lessons. This implies that many individuals desire to boost confidence in specific areas and neglect others.
The best approach is to weave self-confidence in all areas, including how you dress. Therapists have established that If you dress nicely, it’ll always impact your confidence, regardless of your skin type, weight, or height. There are as many plus size clothing on the market as options for everyone. If you seek to improve your self-confidence, you have no excuse not to dress the part.
2. Improve Your Skills
Suppose two individuals are competing for a job. Individual A has had a lot of preparation, while individual B has no skill related to the task. Guess who will be timid during execution. Preparedness is synonymous with self-confidence. The more you prepare, the less room you give for timidity.
If you want to be more confident in a specific area, your best bet is to go back to the drawing board to learn as much as possible from credible knowledge sources. Improving your competency reduces your reliance on luck. If you get lucky along the line, it’s a plus. But with a prepared mind, your win Is always guaranteed.
3. Eat Right
Self-confidence has intrinsic and extrinsic factors. Would you believe that the foods you consume can affect your self-confidence issues? Eating right is a feel-good activity. And it reduces your chances of getting obsessed, which may affect your body and how you feel about yourself.
Several studies reveal that high sugar intake, fried foods, processed meat, and fat dairy products can increase your susceptibility to anxiety and depression, undercutting your mind’s ability to develop self-confidence. This is in no way restricting you from eating specific foods. You already know what’s best for you. If not, it’s not too late to liaise with a nutritionist.
4. Exercise Regularly
Self-confidence can be a good thing. Exercising can be one of the intrinsic ways to improve your self-confidence. Exercising builds physical and mental strength reducing your self-esteem and social withdrawal issues. As you exercise, you replace negative emotions with higher self-esteem and cognitive function, making you bold.
Don’t forget that exercising can also affect your body perception, creating a positive body image to make you more confident. Also, we often forget how much of a social capital investment working out is. A significant part of the feeling you derive from taking a walk each morning before work can be tied to your interactions while on the run. The same applies when you hit the gym. These experiences work on your mind, increase your potential to make yourself visible, and help you make bold and confident decisions.
All in all, there are numerous ways by which individuals can improve confidence. And this piece might not be exhaustive, but it can be a great place to start.
