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Clean Water: What are the surprising health benefits for you?

Mudassar Hassan

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Most of the people are today fall sick because of dirty water consumption. Your health is an asset and you cannot take a chance with it. Water never triggers a problem immediately but it harms your body slowly throughout the days. Yes, if you are drinking the normal tap water or tank water in your office or at home; then you need to be careful. The water that is getting supplied by the taps or the municipal committee in your area is not worth it. Yes, you cannot rely on it blindly. You have to ensure that you drink only hygienic and pure water.

Maybe your business or company already using a diversity of wellness program initiatives like that of gym memberships, health fairs, and flu shots, you might even want to think about installing commercial or industrial water purifier for your business. But the real question is why?  Maybe you are so much busy in your business, growth, career, luxuries and comfort that you don’t realise that the main and the most important commodity that is ‘clean water’ is so important for you. Following are several health benefits of clean water consumption. And you know what people are tending towards home water purifiers and Industrial water purifier to ensure that they and their fellow inmates drink and use only clean and pure water.

Surprising benefits of clean water consumption

There are endless benefits of drinking clean water. If you have always been neglecting the perks of drinking a lot of clean water then this post is going to be an eye-opener for you. Have a look at some of the important benefits of drinking clean water:

Boosts the brainpower and caters the energy

One of the most important benefits of clean water consumption is the boost in brainpower. Since your brain is formed up of seventy three percentage of water, drinking clean water helps you think, concentrate and stay alert.  As a result of this the energy levels also improve. If you feel that you always get energetically drained in no time and your brain gives up even before it starts working effectively; then you need to increase your water consumption and make sure that the water you are drinking is pure and without any contaminates.

Even as per a research it does not really take up much to feel the influence of dehydration. If you are dehydrated by even two percent, it would damage and impair your performance in endeavours or tasks that demands attention, psychomotor and even that of immediate memory skills. It would also impact assessment of the subjective state. Believe it or not, if you are dehydrated, you might end up with less productivity and more health issues. You might not be able to concentrate well on your current task and hence tarnish your performance.

Kick away the toxins from your body

You might have heard about the phrase many times named “sweat it out.” you know what water consumption is helpful for you in your body flushing out waste via sweat and urination. This even averts kidney stones and guards you from urinary tract infections. Certainly, there is a lot to be thankful for right? And remember your body gets in a position to naturally detoxify through the usage of its liver, lungs, and even that of kidneys.  So, the point is the more water you drink, the better you remain. The toxins do not accumulate in your body and even if any toxin enters, it flushes out with the water. You should consider the toxins as the boats floating across your body. Water is the kind of a river that floats those dangerous and risky toxins out. Don’t allow the water level drop or the toxins might get stuck and trigger the harm.

Healthy and weight management

You know if you think that your work is sitting and you are always working on your computer in office and otherwise, then you need to add up your water consumption. You have to ensure that you drink maximum possible water.  Water helps in the eradication of fat by-products and even it is helpful in making you fuller. Not only does such an act as a natural appetite suppressant, but it can even enhance your metabolism.  Certainly, if you wish that your health stays effective, proper and fit, then you have to be keen to drink maximum water.

When you drink clean water before and after eating food, you end up controlling your weight. When you drink a lot of water during your day, you feel complete and hence eat less. Mostly it has been seen that after a long day or long hours of work and activity; people feel so hungry that they end up eating double then what they actually require. Certainly, their craving make them eat abundantly. However, if you think that it has to be happen that way only then you are mistaken. If you drink water from time to time in a day, you would not feel too hungry for food. You would end up eating only that much that is required.

Your complexion might get changed

It is quite obvious and even understandable that in case your body is made up of sixty percent water, dehydrations going to harm your skin. As per the research, your skin is certainly the organ. And water is absolutely necessary for organ function.  The idea is in case your skin is not getting the adequate amount of water, the lack of hydration is going to present itself by switching the skin dry, tight and even that of flaky. Dry skin possesses less resilience and is a lot more prone to wrinkling. Don’t forget that drinking clean and safe water is great for your skin. It is helpful in moisturizing it, keeps it soft, and also eradicates wrinkles.

Conclusion

Thus, these were a few of the various important and crucial benefits of drinking a lot of clean and safe water. Maybe you are drinking a lot of water in your day today life but make sure that the water is clean and safe for consumption.

 

 

Mudassar Hassan brings 6 years of experience in helping grass roots, mid-sized organizations and large institutions strengthen their management and resource generating capacities and effectively plan for the future. He is also a mentor and professional advisor to artists working in all disciplines. He is also the gold medalist from Abbottabad University of Science and Technology in the Bachelors of Sciences of Computer Science