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Holistic nutrition, what is it and what are its benefits?



Holistic eating, unlike other types of nutrition, will allow you to connect with your interior to create new healthy habits that will fill your mind and body with well-being.

Learn more about holistic nutrition and how to apply it to live better below.

What is holistic nutrition?

This popular diet is an eating routine that seeks to improve the physical, mental and spiritual state of people through nutrition.

The term “holistic” comes from holism, a concept created in 1926 by Jan Smuts, which considers that a system and its properties are analyzed as a whole, in a global and integrated way.

Thus, holistic nutrition interprets the human being as a whole, in which his mind and body are connected , and what affects one affects the other.

For this reason , holistic or integrative nutrition is based on the consumption of foods of natural origin such as fruits, vegetables, cereals, legumes, eggs and fish.

Like any other diet, holistic nutrition seeks to integrate the greatest amount of organic foods that allow all the nutrients the body needs to be balanced.

And so, reach maximum energy levels, while maintaining good physical and emotional health.

What are the benefits of holistic nutrition?

The main objective of this type of diet is to help people achieve good overall health, taking into account their eating habits and lifestyles.

A diet carried out under the holistic nutrition approach will allow you to lose weight naturally , by keeping highly processed foods away from your healthy routine.

Also, through this form of nutrition it is possible to treat the symptoms of stress, anxiety and depression.

In short, a holistic diet will give your body the best of food without restrictions, always keeping you satisfied and without hunger.

How to carry out a correct holistic diet?

To carry out a holistic lifestyle it is necessary to take into account the following aspects:

Eat nutrient-dense foods

In a holistic diet, natural foods rich in protein , fiber, carbohydrates, fats, vitamins and minerals should be consumed.

In order to obtain these nutrients, it is very important to keep the following foods in mind:

  • Fresh and seasonal fruits
  • Vegetables
  • Meats of different types
  • Nuts
  • whole grains
  • whole grains
  • Legumes
  • infusions

Each of these foods have specific properties that will help reactivate your body, strengthen your immune system and keep your body and mind in balance.

That is why in a diet like this, holistic oats, a cereal rich in micronutrients and macronutrients, cannot be missing.

Maintain good hydration

Another important aspect that must be taken into account in a holistic food plan is hydration.

In this type of diet , water, teas, infusions, vegetable milk and fresh juice are some of the healthy alternatives that will keep you hydrated and full of energy during the day.

In addition, they will help you replace other drinks such as coffee and soft drinks, which should be avoided in this way of eating.


In the holistic lifestyle, exercise plays a fundamental role , performing some type of physical activity will help you always maintain a good mood and a healthy weight.

Some of the disciplines that are recommended to be practiced are walking outdoors and yoga which, through breathing and meditation techniques, manages to balance emotions and establish the mind-body connection.

Have a good rest

To carry out a correct holistic routine, you must have a good rest, since lack of sleep can cause various problems on a physical and mental level.

It is proven that an insufficient sleep cycle could reduce the energy level in the body, cause changes in mood, depression and weight gain.

Now that you know more about holistic nutrition , let us know in the comments your opinions and doubts on the subject.

If right now you want to change your eating habits or improve your daily routine, but you don’t know how to do it, don’t worry! We share these useful tips that will help you achieve a healthier life