Learn A Few Steps to Relaxing Body Massages
The impact that stress can have on human health is widely known. Daily tension and our response to different borderline situations affect not only the mind, but also the body, causing fatigue, anxiety, fear, headaches, insomnia and loss of appetite, among other disorders.
Body massages are an excellent way to eliminate that tension that builds up in the muscles and can cause even more severe symptoms. By causing the heartbeat to stabilize and the blood pressure to be reduced, they get the mind to relax similar to the yogas practices. So after a massage session the person feels better physically and mentally.
Relaxing body massages require one hour of work, but it may take half an hour if the massage therapist concentrates on the areas of increased tension. Even so, the more the massages are repeated, the better the body feels. It is recommended that it last as long as possible.
There must also be a very relaxing environment, conducive to the activity to be performed. The room should be lightly lit, be warm and quiet. The masseuse should use pillows, sheets and essential oils. Other elements such as incenses, aromatic candles or soft instrumental music can favor the process.
Start from the legs giving firm blows by calves, thighs and buttocks, on both sides, until you reach the top of the shoulders. You should also tap your arms until you reach the palms of your hands. Repeat these actions. Then do circular massages on both legs in both directions of the clock.
First distend the back: put the two palms on the spine and go pulling the hands in opposite directions so that one ends in the coccyx and the other in the neck. The idea is to stretch the areas not to press on them. Repeat. Spend a lot of time giving massages, pinches and squeezes in the flesh with the fingers of the hands, along the back, avoiding the bony areas.
Tap lightly from the middle to the upper back, without touching the kidneys or spine. Now the patient must turn on his back; Cover your top. Place the palms on each foot, with the fingers up and give firm massages from the ankles to the knees. Repeat the tapping from the knee to the thighs with some pressure. Then place the thumbs on the sides of the thighs and rub.
Repeat the same massage you did with the person face down but now face up and pressing with the palms on the joints that join the arms and chest and counting to 10. Squeeze the count of 5 biceps, elbows, wrists and palms. Then, with the patient’s palms facing down, take the forearm with one hand. The other place it on the wrist and gently push towards the shoulder. To be completely rejuvenated, consult the therapists from outcall massage Singapore to perform it.